Today I did an intermediate vinyasa flow called Tour De Chakras, with Rhyanna via eFit30 channel on Youtube. I’ve done a few different chakra focused classes and this one is my favourite – I have returned to do it many times. Definitely more challenging now than it was while I was in training! An injury and sitting around for 4 months will set you back 😦 Boo to injuries!
Here’s the class. I wouldn’t try it unless you have a regular yoga practice.
Find more on Rhyanna at her website here. I absolutely love her form in yoga. She’s one of my inspirations – one day I will be that graceful. One day! 🙂
Don’t forget to donate to my Karma Teachers campaign from Jan 18 to Feb 16th, to be entered into draws for lovely free gifts and a free 200 hour Karma Teachers, Yoga Alliance approved, Teacher Training! Check out my campaign page for more info and to donate.