I didn’t post a video over the weekend. I did yoga out at a studio on Saturday and then Sunday I kept it to meditation for half an hour. This is also yoga.
Today I slept in and did my session at 9:30am instead of 6:30am. I have to say – what a difference! I’m thinking 6:30 isn’t my magical yoga hour. Later in the morning I am so much more focused, physically stable and grounded. Better able to take in the teachings and listen to my inner voice deeply. Altogether much more enjoyable yoga! Not sure what to do about that though – being a busy self-employed mama, 6:30 is usually the only time slot I have for a class. Hmmm, decisions decisions.
For my class today, I wanted something longer and challenging. I feel refreshed from a little break over the weekend and renewed from last week’s fatigue – so of course I picked one from one of my teachers, Michael Olivotto from Karma Teachers. He’s a super strong teacher and his classes always kick it up a notch, guaranteed.
Here’s a link to the class. Enjoy!
Don’t forget to donate to my Karma Teachers campaign from Jan 18 to Feb 16th, to be entered into draws for lovely free gifts and a free 200 hour Karma Teachers, Yoga Alliance approved, Teacher Training! Check out my campaign page for more info and to donate.