Shining Skull Breath and Anuloma Viloma

Woman Sits Pranayama | SpiritMAMA Blog

Here’s a breathing technique, called the Shining Skull Breath or Kapalabhati Pranayama. I learned a version of it during the Medicine Wheel (MW) I did last year, called the Shaman’s Breath. In the morning I get up at 6 and do three rounds of 100 breaths, at whichever pace I feel like at that moment, […]

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30 Day Yoga Challenge Day 2 – Holding Space!

Today I did a basic vinyasa class. It was short and sweet and energizing – a great beginner to intermediate class for anyone interested in learning about the vinyasa style of yoga. This class begins and ends with a hang drum player – a nice treat! Here’s a link to the class. After the class […]

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