What is a Spiritual Practice?

Back in the day I worked at a high fashion retail store, selling too expensive imports from Paris and London to ladies who couldn’t really afford them. One of my co-workers was a model (quite obviously – tall, beautiful in that androgynous kind of way). We didn’t talk too much, but I remember her telling […]

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How to Forgive the Dark Side

I will Never Turn to the Dark Side Meme | SpiritMAMA Blog

Last night I had a really vivid dream that moved from one story to the next story. When I woke up I was like, wow! a lot going on there. I felt the tug to meditate immediately. What followed was the densest meditation session I have ever had. The energy in my mind was like […]

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How and Why to Start a Yoga Practice

Courage Dear Heart Art | SpiritMAMA Blog

On Sharon Gannon’s Magic Ten Asana Sequence and Why We Must Practice with Love I came across this article today. Love it so. Sharon Gannon is the teacher of one of my teachers and the founder/creatrix of the Jivamukti yoga method. In the article she talks about how the asana part of yoga allows us to feel […]

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Rainbow Body Guided Visualization

Rainbow Body | SpiritMAMA Blog

I do a variation of this every morning. This is a basic foundational mediation and visualization for clearing out your chakras and grounding to the earth. You can build on it later after you’re comfortable with it. Go into a meditative state in the usual way, with steps downward or counting or whatever you use to […]

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